You have been strong for too long.

Everything rests on you. But inside, there is a growing sense that you no longer feel your own life.

Ilya Soldatkin

Ilya Soldatkin

ICF coach, Erickson Coaching Int., Canadapopularizer of psychological science
Deep inside
"If I let go of control, everything will fall apart!"
state01

Iron Phoenix

You know how to handle everything, keep it all under control, and rise from the ashes.

open me
Deep inside
"No one should see how hard this is for me!"
state02

Strong in Silence

You do not complain, ask for help, or cry - you simply keep going.

open me
Deep inside
"How do I take care of myself?"
state03

Convenient for everyone

You have become a reliable support and helper for others, but you do not know what to lean on yourself.

open me
Deep inside
"I do not want to live on autopilot anymore!"
state04

Tired adult

You know how to be an adult, but inside there is more and more emptiness and fatigue.

open me
inner noise

Most people have never truly heard themselves

They heard:

"must""endure""be stronger""do not let anyone down""do not stop""you will have time later"

In coaching, all this noise may quiet down and become visible for the first time in your life.

silence
in simple terms

What is coaching?

Coaching is the art of precise questions that help you understand yourself, see your own answers, and move toward your goal faster.

You build support from your inner strength, not from someone else's advice.

clarity
Not everything in life is solved by one conversation, but one conversation can start a new life
coaching / dialogue / changeWhat happens in sessions ->

Book

"Self-coaching 2.0"eBookPre-order in Tg